less lower abs workout  | November 5, 2009 By liz | Comments turned off

Less Lower Abs Workout for Better Abs

As I have already mentioned in my previous posts I made some mistakes and wasted my time and money by doing both lower abs workout and traditional cardio to combat my abdominal fat. One of the ‘perfect abs’ programs insisted me to do the abs exercises in a way that I couldn’t take it anymore. I became sick of all the abs gimmicks because to me they all looked hypey and were designed to drain my pocket only.

And then my husband bought me another abs e-book. Frankly I was too pessimistic to give it a try so I just left it sitting in my laptop’s hard drive for nothing. My husband tried to encourage me by trying it for a month or so. I watched him exercised and at the same time he asked me to provide him different meals as suggested by the e-book. What came to my surprise was I started seeing a change in his appearance, and his flabby belly fat was not as thick as before. And he got this result without doing excessive abs workout at all! Now this result really triggered me so I decided to join him. We became so enthusiastic and 7 weeks later I finally started to see my abs coming out!

Click here to see how I finally got my abs back with less lower abs workout. I have to say that this program doesn’t focus on abdominal exercises and yet I get better results. To be honest, a lot of people tried to get better looking abdominals but they wasted too much time concentrating on training their abs directly, whilst what they really need to focus on is actually burning off the extra fat that is covering up their abdominals.

Another good result after following this e-book is that we now have more energy, and we have no crave sweets any longer. It has something to do with balancing your meals – I’m not talking about the ridiculous diet that makes you starving or eating foods you don’t like. No, you still can enjoy your life.

There is no shortcut to bring your abs back. Find the truth and do the REAL exercises that will get rid of your body fat and at the same time build your muscles. Control your meals and you will see the difference. Lower abs workout alone will never give you the results you want, I proved it already.

The proper diet and nutrition and 50+ exercises explained here are the most parts I found valuable, but there are tons of other information you might never think of before. Again, you won’t see much lower abs workout here because you DON’T have to do it. Instead you will understand why multi-joint exercises easily outperform the abs exercises.

Uncategorized  | January 21, 2010 By liz | Comments turned off

Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection.

Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A BMI between 18 to 25 is healthy. But someone who is very fit and muscular could have a BMI greater than 25. This would classify them as overweight.

BMI is a useless indicator for people under 16. Instead of using the weigh and height ratio, what should be factored is the person’s age and potential for growth. An example would be if a child was gaining weight to quickly for their age or it they were not gaining enough weight or growing.

Body shape can also be an indicator of good health. Doctors are looking at waist measurements because they know that “apple-shape” people carry excess weight around their middle. These people can be at risk of obesity-related conditions such as heart disease. Be sure to measure your waistline. If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure and high cholesterol. Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.

abs machines  | December 16, 2009 By liz | Comments turned off

Ineffective Abs Machines – Guess What the Worst Is

I was looking for some good lower abs workout information and found a study conducted by the Biomechanics Lab at San Diego State University that may hit your nerves if you are using one of the abs machines observed in the study. Reported by Mark Anders, researchers led by Peter Francis, Ph.D. recruited 30 healthy men and women to participate in the study. The subjects, ages 20 to 45 ranged from occasional exercisers to those who work out daily. The study was not supported or funded in any way by equipment manufacturers.

Now here are some interesting results I gathered from the report:

- Ab Roller was proven to be virtually no more effective than the traditional crunch

- Ab Rocker was shown to be up to 80% less effective than the traditional crunch

- The Torso Track appeared to be more effective than the traditional crunch, however the benefit is offset by the lower back discomfort reported by a significant number of the users

- The only home exercise equipment that was proven to be more effective than the traditional crunch is Exercise Ball

These results are consistent with the findings of ACE’s 1997 study of popular ab exercise products.

Now if you think that Exercise Ball is better, which size is right for you?

If you are looking for exercise balls take note that there are two types available: One is the “burst resistant” only balls (most of the home exercise balls are fit in this category) and the other is professional rated exercise balls. Obviously the professional rated is more expensive and some of them can easily cost you more than one hundred bucks. The GoFit Balls however are much cheaper despite they are professional rated – meaning they can handle exercises with weights such as bench presses, inclines,etc. These GoFit health club quality stability balls come with an excellent DVD. This Core Performance Training DVD offers 3 training programs: beginner, intermediate, and advanced, covering multi-level workouts, nutrition info & other useful information.

Which size should you choose?

55cm ball is for users from 5″0″ to 5′6″ tall

65cm ball is for users from 5′7″ to 6′0″ tall

75cm ball is for users from 6′1″ and taller

I personally recommend you to try the Truth About Abs program because it works for me and I’m happy with the result, however if you want to try something different then you should consider GoFit balls and see if the ball and the DVD’s method work.

abdominal fat loss exercises  | November 11, 2009 By liz | 2 comments

Why Abdominal Workout Can’t Remove Your Belly Fat

Do these pictures below look familiar to you? The one on the left is commonly named as ‘beer belly’. The other one is rather ‘flabby’, not excessively protruding like the first one. None of them looks good and more importantly both can be dangerous to your health.

There are two most important types of fat you have to know that may develop in your abs. The first one is called subcutaneous fat and lies beneath your tummy skin and on top of your abs muscles. This fat accumulates in the deepest level of your skin, the subcutaneous layer. it’s main function is to be a reserve of lipids and also to provide temperature insulation. The problem is most of people tend to deposit the fat without ever burning it to provide energy to the body. This subcutaneous fat is responsible for your flabby belly.

visceral fat and sub cutaneous fat

visceral fat and sub cutaneous fat

The second fat is called visceral fat, also known as intra-abdominal fat. This fat is deposited deep inside your peritoneal cavity, in the abdomen beneath your muscles and surrounding or packed in between your internal organ and your torso. The more fat deposited in the peritoneal cavity the more protruding your stomach will be.

Now can you tell me the best lower abs workout that can effectively get rid of this belly fat? To tell you the truth there is no workout for lower abs that can fix the tummy problems above. You can do lower abs exercises as often as you can take but abdominal workout will never work or burn the fat so please stop wasting your money on expensive abs machines.

Why Risking Your Health If You Can Actually Fix the Problems?

Belly fat or central obesity is highly associated with heart disease, diabetes mellitus type-2, insulin resistance and hypertension, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. In women, belly fat is also common in patients with polycystic ovary sindrome (PCOS). If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities!

The Quick Solution

I’m sorry, there is really no quick solution. The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. And if you say you have done a lot of cardio exercises so you want to skip the exercise program let me ask you this question: Does your traditional cardio give you the results you want? I doubt it. If your cardio works you will not read this post. Most of my blog visitors find this blog because they are searching for a method that can help them get rid of their belly fat. And yes, they are also searching for good lower abs workout or even the best abdominal workout that can give them flat abs, but none of these programs will work without controlling your diet.

If you are tired of hypey abs programs or gimmicks abs machines it’s time for you to try the method that gave me the result I wanted. Click here to find out why this method is working. I understand that you can be too tired or pessimistic to decide after being fooled with so many expensive useless programs or machines but I was lucky I made the right decision. I don’t see the love handles I hated anymore.

abdominal fat loss exercises  | November 2, 2009 By liz | Comments turned off

What is the Best Tummy Exercise to Lose Fat?

The answer: you don’t necessarily have to exercise your tummy to lose fat. Lower abs workout has nothing to do with fat removal. It is not a lack of exercise that makes your tummy fatty, although exercising certainly helps maintain overall good health. Eating the wrong foods, as in highly processed foods, and too much food, as in no portion control, is what causes you to gain weight and fat.

However, if you exercise your whole body to lose fat it will help you lose it faster because it boosts your metabolism, which then causes the calories to be burned off more quickly. But your exercise regimen does not have to be so strenuous that you dread it. The key is how you do the exercise, not how long you do it and also not what body parts you are exercising. You can’t isolate fat loss to one part of the body. It just doesn’t work.

How Much Exercise Do I Need?

Exercising to lose weight is an important tool, but how much you need varies from person to person. If you’re a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don’t forget, things like walking, taking the stairs and household chores can burn more calories as well. After a period of time, you can work up to about 50 minutes, 5 days a week.

Instead of spending 40 or 50 minutes inside a sweaty gym exercising to lose weight, head outside for a walk/run.

* Warm up with a brisk walk/slow jog for 5-10 minutes.
* Jog/walk briskly for 3 minutes
* Sprint or speed walk for 30 seconds
* Repeat this cycle for the remaining time

As you can see, it’s easy to spice up your workouts by playing around with your speed, incline and resistance and alternating high intensity intervals with recovery periods. This not only keeps you from getting bored, it also helps burn more calories and increases your endurance very quickly. Use this technique with any cardio activity to keep things interesting! Monotonous cardio will not efficiently burn off your abs fat so you can forget your traditional boring exercises with elliptical machine, stationary bike or treadmill.

While you are exercising to lose fat, be sure to eat healthy meals and snacks, such as fruit and raw vegetables, throughout the day. Eating more frequently actually speeds up your metabolism. Just don’t overdo it with large portions at meal-time or fat-laden snacks.

The true secret to fat loss is this: Make small changes each and every day (whether it’s cutting out high calorie sodas or exercising to lose weight) and you’ll slowly, but surely, lose those extra pounds. The key is to forget about instant results and settle in for the long run.

Remember, we are not talking about getting your perfect abs by doing the above exercises. We have to get rid of the belly fat first to expose your abs muscles and your belly fat can’t be removed alone without losing fat on the other parts of your body too.

I hope by now you can see why abs exercises like crunches, sit-ups and other upper abs and lower abs workout can’t give you perfect abs. They don’t remove your love handles so stop wasting your time and efforts.

ripped abs workout  | October 31, 2009 By liz | Comments turned off

Harmful Lower Abs Workout

After giving birth to my son I did some lower abs workout without knowing that some of them were actually dangerous and could harm my body. Please take my advice: you really need somebody to tell you which abs exercises to avoid. Just because you see some people doing it doesn’t mean they know what they are doing. Abdominal muscles are the most wanted muscles and some people will do whatever they think can give them the six pack abs they always dream of.

Sit-ups

Sit-ups are not the best workout for lower abs, in fact they probably the worst abs exercise to trim your belly fat. Excessive sit-ups will only lead to lumbar lordosis and back pain especially when done the wrong way.

What is lumbar lordosis?

Too much of a curve in the low back will put pressure on your entire back. When the low back curves too far in (observed from the side with no clothes on), a person looks “swaybacked.” This is called lumbar lordosis and straight leg sit-ups are known to be the culprit of it. When you do sit-ups with straight legs you will arch your back badly and create strain and overextension around your lower back area.

Crunches

Crunches are considered to be the lower abs workout alternative to sit-ups because people think they are safer. Are they? Find out what the expert said about crunches:

“We stopped teaching people to do crunches a long, long time ago,” says Dr. Richard Guyer, president of the Texas Back Institute. That’s because the “full flex” movement—the actual “crunch” part of crunches – puts an unhealthy strain on your back at its weakest point. The section with the most nerves (and most potential for nerve damage) is in the back of the spine, which is the very part that bends and strains during a sit-up. Yikes!

Twisting or Side Bending

Some people do twisting or side bending to reduce their love handles. Again, love handles are basically fat and you can’t get rid of them by only doing an isolation workout. Just like sit-ups and crunches these exercises involved your back spine as well. Be careful, you don’t want to risk your disks there.

Those workouts above are three lower abs workouts most people do to remove their tummy fat. Please don’t repeat the same mistakes people have been doing. There are a lot of different ways to bring your abs muscles exposed and yet safer to your body.

abdominal fat loss exercises  | October 29, 2009 By liz | Comments turned off

More Abdominal Exercises and Cardio for Nothing?

If you ask the experts how to get rid of your tummy fat one of the most common answers is to do cardio. Other people might suggest you to do body part isolation training. What I meant by body part isolation training is working out your specific muscles, for example in order to get your six pack abs (hey, women can develop them too!) you are suggested to do the lower abs workout. Contrary to these ideas I found out that cardio done at low to moderate intensity as highly recommended by some experts to lose weight didn’t give a significant result, my stubborn belly fat still stuck proudly on my belly. It was actually after reading an e-book I found out that stop-and-go cardio gives a much better result to burn the belly fat.

What is Stop-and-Go Cardio?

Imagine you are running steadily on your treadmill for 60 minutes, the traditional cardio most of people doing. Some housewives probably watch TV or listening to the music while doing it. What can you expect from this kind of cardio? Steady state cardio trains only the heart at one specific heart rate range and also doesn’t really reduce body fat. On the other hand the stop-and-go or cyclic training will give more benefit to your body: first it will greatly increase your body and heart responds to different stressors and also it reduces your body fat. A good example of cyclic training is competitive sports such as soccer, tennis, basketball, etc. Have you seen one of the athletes with flabby stomach? Do they gain their body shape and flat abs by doing abs exercises? I really doubt it. While probably doing some crunches or sit-ups can be found in their routine exercises you will agree with me that they don’t do it as their main exercises. The biggest chunk of their training is still the game itself and the lean body is just a bonus.

The Body Part Isolation Myth

This is where people got scammed by the abs machines concentrating on abs exercises. I don’t want to say this again and again but here is the truth: Abdominal exercises will NEVER burn fat away from your belly! Your stubborn belly fat will only be removed if you can maximize both your hormonal response and your metabolic response to the workouts you are doing.

Other Things to Buy If You Want to Waste Your Money

- Bogus Supplements, health nutrients
- Magic pills a.k.a fat burner pills and diet pills
- Low carb or zero sugar products

The bottom line here is there is no such a shortcut to get the flat abs you’ve always wanted. If you are still concentrating mainly on your lower abs workout please take my advice: Workout your whole body and also watch your meals. I had BIG problems controlling my meals after giving birth to my youngest son and this bad habit contributed a lot to my flabby stomach, not to mention the loose stomach due to the pregnancy itself. I was lucky my husband brought me a real product that changes my lifestyle and my body shape forever.

ripped abs workout  | October 27, 2009 By liz | Comments turned off

Lower Abs Workout and Cardio – None of Them Worked for Me

What should you do first: Doing lower abs workout or stick with cardio?

Being a flabby belly owner I used to listen to doctors, fitness pros and other health professionals prescribing low to moderate intensity aerobic training (cardio) to people who are trying to lose their body fat. I religiously performed 60 minutes cardio 3 times a week hoping that this activity will burn some fat off my belly. Unfortunately doing cardio didn’t work at all. I seemed to carry the love handles no matter how hard I tried to.

After trying for 3 months I came to conclusion that cardio was not a game for me. First of all I didn’t see any good results; I still couldn’t get rid of my extra weight and I have to admit that cardio was also the most boring activity to do.

Then I decided to focus on my abs alone and abandoned the cardio totally. I jotted down an abs workout plan based on the “best abs workout program” I found online. I didn’t realize that internet was full of scam programs and I just wasted my money on the first six-pack-workout product I purchased online. And then the same story happened again. Before I realized I threw in some more money on the other bogus products, including those abs machines heavily promoted on TV.

Pathetic, eh? But I guess most of people wanted to get rid of their stomach fat – especially women – would do everything to free them from this ugly abdominal fat.

Why those abs machines and abs exercise failed to give me the waist shape I wanted?

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting six pack abs (men normally are looking for this) or flat abs for women. The well toned abs muscles will never be exposed because they are hidden and surrounded by the belly fat. And I was told such abs training can’t burn the surrounding fat (after spending a lot of money!). When you exercise your muscles they will respond and adapt to the training given but there is no way to train your tummy fat. Fat should be burned off first – not exercised –in order to reveal the six pack you are dreaming of.

Now as I mentioned above I failed to remove the belly fat by doing cardio. I also failed to exercise my abs because obviously the stubborn fat was still there covering my abs muscles. There must have been a better way to deal with my problem.

In my next post I’ll reveal how to get rid of the belly fat, which method works and why it works. You will see why lower abs workout can’t solve your belly fat problem.

ripped abs workout  | October 25, 2009 By liz | Comments turned off

Lower Abs Workout And My Fatty Tummy

What is the relationship between lower abs workout and my tummy? It’s actually a long story about how I tried to get rid of my belly fat after maternity.

While most moms seem they have lost all the weight after maternity I do believe that actually they don’t lose all of it. In my case I couldn’t remove the extra 30 lbs no matter how hard I tried to get rid of them. What really depressed me was the fact that I should carry the ugly love handles for the rest of my life.

I had had no weight or tummy fat problems with my first son, my tummy went back after a couple of months but it was really flabby after I gave birth to my second son. Due to this reason I didn’t swim anymore because I just looked bad in my swimsuit.

Three months after my second baby delivery I started looking for the best lower abs workout. I tried most of the tummy exercises methods and abs exercise equipment including the famous abs roller, some boring crunches plus cardio on a treadmill, riding a stationary bike, or coasting on an elliptical machine but none of them worked. I still had that stubborn belly fat!

I was really happy after finally my husband found a great e-book and we decided to give it a try. Since then I could say good bye to the belly fat and the best thing was my waist got back to its firm shape. It took me quite a long journey to find a good solution for my fat deposits problem, 18 months to be precisely.

The Myths I Found About the Tummy Fat Best Solution

- Lower abs exercises burns belly fat away giving us the six pack abs or flat abs we always dream of
- The so-called “fat burner pills” will burn off the fat deposits
- Boring repetitive cardio exercise routines is the best way to lose body fat
- The so-called “health foods” won’t deposit fat on your body
- Infomercial abs machines as seen on your TV will turn your flabby tummy into a six pack abs

To get rid of your belly fat and to get a six pack abs (some women can develop them as well!) are completely two different subjects. You CAN’T work out your fat, your body muscles will respond to the workout but not the fat. Period. Abdominal exercise will give you the flat abs only after your tummy is free of the tummy fat deposits, but contrary to what you’ve probably believed you should not concentrating on your abs part only.

I wasted money on the “fat burner pills”. They were expensive and didn’t improve my belly at all. I don’t know if some of you have different results. Even if they worked, what would happen if you stop buying them?

I wasn’t good at cardio, I even never liked it. I tried stationary bike, treadmill and elliptical machine but none of them seemed work for me.

Some people drink zero sugar soft drinks and think that those kind of drinks won’t harm, however cleverly disguised junk foods or soft drinks can actually stimulate you to gain more belly fat.

Most of you probably have seen the abs machine infomercials. Do you think the people you watched on your TV got their shaped and toned bodies because they do lower abs workout with the help of those machines? They got their flat abs by doing real exercises and at the same time they controlled what they ate. Follow their REAL methods and you can expect a better shaped body.