There are two most important types of fat you have to know that may develop in your abs. The first one is called subcutaneous fat and lies beneath your tummy skin and on top of your abs muscles. This fat accumulates in the deepest level of your skin, the subcutaneous layer. it’s main function is to be a reserve of lipids and also to provide temperature insulation. The problem is most of people tend to deposit the fat without ever burning it to provide energy to the body. This subcutaneous fat is responsible for your flabby belly.

visceral fat and sub cutaneous fat

The second fat is called visceral fat, also known as intra-abdominal fat. This fat is deposited deep inside your peritoneal cavity, in the abdomen beneath your muscles and surrounding or packed in between your internal organ and your torso. The more fat deposited in the peritoneal cavity the more protruding your stomach will be.

Now can you tell me the best lower abs workout that can effectively get rid of this belly fat? To tell you the truth there is no workout for lower abs that can fix the tummy problems above. You can do lower abs exercises as often as you can take but abdominal workout will never work or burn the fat so please stop wasting your money on expensive abs machines.

Why Risking Your Health If You Can Actually Fix the Problems?

Belly fat or central obesity is highly associated with heart disease, diabetes mellitus type-2, insulin resistance and hypertension, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. In women, belly fat is also common in patients with polycystic ovary sindrome (PCOS). If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities!

The Quick Solution

I’m sorry, there is really no quick solution. The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. And if you say you have done a lot of cardio exercises so you want to skip the exercise program let me ask you this question: Does your traditional cardio give you the results you want? I doubt it. If your cardio works you will not read this post. Most of my blog visitors find this blog because they are searching for a method that can help them get rid of their belly fat. And yes, they are also searching for good lower abs workout or even the best abdominal workout that can give them flat abs, but none of these programs will work without controlling your diet.

If you are tired of hypey abs programs or gimmicks abs machines it’s time for you to try the method that gave me the result I wanted. Click here to find out why this method is working. I understand that you can be too tired or pessimistic to decide after being fooled with so many expensive useless programs or machines but I was lucky I made the right decision. I don’t see the love handles I hated anymore.

However, if you exercise your whole body to lose fat it will help you lose it faster because it boosts your metabolism, which then causes the calories to be burned off more quickly. But your exercise regimen does not have to be so strenuous that you dread it. The key is how you do the exercise, not how long you do it and also not what body parts you are exercising. You can’t isolate fat loss to one part of the body. It just doesn’t work.

How Much Exercise Do I Need?

Exercising to lose weight is an important tool, but how much you need varies from person to person. If you’re a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don’t forget, things like walking, taking the stairs and household chores can burn more calories as well. After a period of time, you can work up to about 50 minutes, 5 days a week.

Instead of spending 40 or 50 minutes inside a sweaty gym exercising to lose weight, head outside for a walk/run.

* Warm up with a brisk walk/slow jog for 5-10 minutes.
* Jog/walk briskly for 3 minutes
* Sprint or speed walk for 30 seconds
* Repeat this cycle for the remaining time

As you can see, it’s easy to spice up your workouts by playing around with your speed, incline and resistance and alternating high intensity intervals with recovery periods. This not only keeps you from getting bored, it also helps burn more calories and increases your endurance very quickly. Use this technique with any cardio activity to keep things interesting! Monotonous cardio will not efficiently burn off your abs fat so you can forget your traditional boring exercises with elliptical machine, stationary bike or treadmill.

While you are exercising to lose fat, be sure to eat healthy meals and snacks, such as fruit and raw vegetables, throughout the day. Eating more frequently actually speeds up your metabolism. Just don’t overdo it with large portions at meal-time or fat-laden snacks.

The true secret to fat loss is this: Make small changes each and every day (whether it’s cutting out high calorie sodas or exercising to lose weight) and you’ll slowly, but surely, lose those extra pounds. The key is to forget about instant results and settle in for the long run.

Remember, we are not talking about getting your perfect abs by doing the above exercises. We have to get rid of the belly fat first to expose your abs muscles and your belly fat can’t be removed alone without losing fat on the other parts of your body too.

I hope by now you can see why abs exercises like crunches, sit-ups and other upper abs and lower abs workout can’t give you perfect abs. They don’t remove your love handles so stop wasting your time and efforts.

What is Stop-and-Go Cardio?

Imagine you are running steadily on your treadmill for 60 minutes, the traditional cardio most of people doing. Some housewives probably watch TV or listening to the music while doing it. What can you expect from this kind of cardio? Steady state cardio trains only the heart at one specific heart rate range and also doesn’t really reduce body fat. On the other hand the stop-and-go or cyclic training will give more benefit to your body: first it will greatly increase your body and heart responds to different stressors and also it reduces your body fat. A good example of cyclic training is competitive sports such as soccer, tennis, basketball, etc. Have you seen one of the athletes with flabby stomach? Do they gain their body shape and flat abs by doing abs exercises? I really doubt it. While probably doing some crunches or sit-ups can be found in their routine exercises you will agree with me that they don’t do it as their main exercises. The biggest chunk of their training is still the game itself and the lean body is just a bonus.

The Body Part Isolation Myth

This is where people got scammed by the abs machines concentrating on abs exercises. I don’t want to say this again and again but here is the truth: Abdominal exercises will NEVER burn fat away from your belly! Your stubborn belly fat will only be removed if you can maximize both your hormonal response and your metabolic response to the workouts you are doing.

Other Things to Buy If You Want to Waste Your Money

- Bogus Supplements, health nutrients
- Magic pills a.k.a fat burner pills and diet pills
- Low carb or zero sugar products

The bottom line here is there is no such a shortcut to get the flat abs you’ve always wanted. If you are still concentrating mainly on your lower abs workout please take my advice: Workout your whole body and also watch your meals. I had BIG problems controlling my meals after giving birth to my youngest son and this bad habit contributed a lot to my flabby stomach, not to mention the loose stomach due to the pregnancy itself. I was lucky my husband brought me a real product that changes my lifestyle and my body shape forever.