But have you ever heard about the Truth About Abs program? For those who don’t know, it’s a digital product that’s exclusively available online, and it has made waves in the fitness world, claiming about what it can do for your fitness. But wait, don’t go rushing to buy one yet. Not until you’ve read my review on this program.

Before anything else, let me tell you that this isn’t hyped-up marketing. This product may or may not work for everyone, so I’ll point out its features, including its pros and cons. Afterwards, you should be able to make a solid decision about whether or not it’s the right program for you.

Note: This is a review: Click here to visit Truth About Abs official website

Product Description

The Truth About Six Pack Abs, or popularly known as Truth About Abs, comes as a 142-page e-book. This program was developed by nutritionist and personal trainer Mike Geary who’s helped a lot of people through the said program.

The program has a scientific approach to it, and focuses on ways to lose nasty belly fat, and include flat ab workouts and six-pack abdominal exercises. It’s tailored for those who are into muscle-building, or pretty much anyone who desires to lose excess fat in their body and are trying to get back into shape. With a little bit of modifications here and there, this program can be used for both muscle-building and weight loss.

Mike Geary and his team continue to develop innovative ways to lose weight. Upon purchase, you’ll be able to receive newsletters on fitness that are sent via mail. The team keep their subscribers posted with new research studies that are done at regular intervals.It also includes an eight-week exercise plan that you can easily follow even at the comfort of your own home.

They also incorporated several helpful meal plans. These meal plans will tell you what you should and shouldn’t eat in order to keep away from fats. This is combined with four handy audio lectures explaining how to control your food cravings and how to stick to the ideal diet. The program package also comes with a free DVD that guides the user through a series of steps that’ll help them lose weight.

You can see that the Truth Abouts Abs program has a lot of bonus material in addition to the e-book. I can say that I got a lot of value with this package. But then again, it was definite information overload if you ask me. I suggest you focus first on the e-book and it should be more than enough. Now we go deeper into its features.

Product Features

I came to notice that the program isn’t just all about abs, but more on overall fat loss by way of full-body workouts and a healthy diet.

The workouts are unconventional, but this is also the reason why it’s effective. Geary’s approach is to do shorter but more powerful workouts instead of doing time-consuming exercises. These intense workouts cause your body to go on an overdrive which consequently accelerates your metabolism, making you burn off more fat and build muscles, even after your workouts. Truth About Abs emphasizes on total body workouts like lunges and weight-lifting which burn more calories than direct ab exercises. These will help you avoid that after-burn effect. However, it does include several ab exercises, including the ones you should avoid; giving you plenty of options to choose from if you want to focus more on the mid-section. Geary would only recommend 5-minute actual direct abdominal work, 2 – 3 times a week. The rest of the workout is focused on working your whole body for maximum fat-burning effects.

As for the diet plan, Geary unveils an in-depth, scientifically-based approach with loads of valuable information like the meal plans and fat-burning foods. What’s good about Geary’s approach is that he doesn’t encourage low-calorie diets at all. Truth About Abs has a broad list of healthy, whole foods that’ll help you curb your appetite. This makes things easy because you no longer have to keep on counting calories, so long as you follow what’s on the list. Geary also outlines a 6-step process for choosing the right foods and has provided 84 convenient sample meals.  The program has more cutting-edge diet techniques like proper meal frequencies, maintaining a stable blood sugar level, and even how to enjoy your favourite foods without going overboard. But what really caught my interest was Geary’s list of 5 Power Foods which have certified fat-burning properties.

Together with Geary’s distinctive workout techniques and his diet secrets, it’ll give you a solid approach to burning off excess fat and ultimately revealing your abs.

=>Click here to visit Truth About Abs official website<=

Pros and Cons

Truth About Abs have clearly mentioned the myths and facts about weight loss. It also includes fitness do’s and don’ts so you won’t end up doing something that might otherwise harm you.  I find it useful that the manual comes as an e-book. You can download and print it instantly if you’d like a physical copy. If you ever lose the file, they’ll send you the download link again. You don’t have to wait for packages to be delivered, and it’s a great thing about online products.

The shorter workouts are more convenient, especially when you have a busy and hectic lifestyle, leaving you no time to spend hours at the gym. The program has a wide array of exercise plans, so you have the freedom to customize your workouts based on your own preferences. This is just one important highlight because Geary has designed his workouts to be effective no matter what kind of lifestyle you have. Another thing is that the e-book clearly states that a person can’t lose weight simply by doing cardio exercises. Cardio is one of the most difficult exercises if you desire to reduce weight but nowhere in the e-book, has Geary recommended to do cardio. Based on his research, a person’s metabolism increases for a couple of days after a 45-minute weight-lifting session. Geary encourages weight lifting of about 3 days a week, each for at least 45 minutes.

Any individual who will try to follow the program’s diet plan need not worry about a strict diet. Geary is well aware that it’s virtually impossible for an individual to completely control his diet. If you try to follow a very strict diet to the point of starvation, then you won’t be able to stick to the same diet after a period of time which is completely against Truth About Abs’ principles. Geary’s diet plan encourages a person to eat healthy foods at regular intervals.

I am yet to see a negative feedback with regards to the program. But before you try this out, allow me to give you a few reminders. Firstly, Truth About Abs is not for slobs. In fact, you won’t find any fitness program that’s built for lazy people. If you don’t wish to do regular exercise that’s sure to test your endurance, and switch to a more practical diet regimen, this program is definitely not for you. Second, it may not require you to make major lifestyle changes but you have to be committed and motivated in what you do. And most importantly, your genes are not to blame if you have a flabby stomach! There’s nothing and nobody else to blame but ourselves. The sooner you realize the harsh reality, the sooner you can be on your way to a slender, healthier YOU.

Conclusion

I would like to end this review on a positive note. Personally, I would give 5 stars to this program. You just need to trust Mike Geary AND yourself in order to experience the maximum benefits of the program. You can check out the official website and you’ll see a free video report with a complete introduction about the program. If you want to take the trial, you can pay for as low as $4.95 to get the entire course. You have about 21 days to try it out yourself. You can cancel your subscription before the full price is billed if you’re not satisfied with it. If you wish to continue, you’re still backed up with the program’s 60-Day Money-Back Guarantee. You really can’t get fairer than that.

=>Click here to visit Truth About Abs official website<=

Russian Twist:
Procedure:  This workout requires you to sit on a slanting bench. Sit on this bench with legs firmly supported. Position yourself so that your body is in right angle with your lower body. Extend your hands and clasp them. Avoid a relaxed position; let you back and arms be straight and chest out. Now swing your arms from right to left and back again in the form of a curve. Do this process quickly and perfectly for more than a minute continuously.

Hip raise:
Procedure: Lie on a flat surface. Extend your legs upwards so that they are in right angle to the floor. Hold the flat surface tightly and lift your hips against the bench. This contracts your lower abs. Hold yourself in this position for some time and then slowly get back to relaxed position. Continue doing this process 10 times in the initial days and increase the number as you get used to it.

Jackknife:
Procedure: Lie on your back on the floor or on a flat surface. Extend your arms and lift your arms and legs towards the ceiling such that your fingers should touch your toes. Do not bend your legs in this process. Slow return to relaxed position. Continue this for 10 times.

Windshield Wipers:
Procedure: Lie on the back on the floor or a flat surface. Extend your hands sideways and raise your legs in right angle to the floor. Now rotate your hips to and fro like the windshield wiper; keeping them in contact to the surface. This should be done slowly and with proper control. Continue this for 10 times.

Reverse Crunch:
Procedure: Lie on your back on a bench. Extend your legs to right angle to your body and bend your knees. Hold the bench for support with your arms. Now pull your knees towards your chest with your ab muscles. Try to touch your elbow with your knees. Hold yourself in this position for sometime and then return to relaxed position. Continue this process 10 times in the initial days and then increase the number.

Woodchop:
Procedure: Use a pulley machine for this lower abs workout. Put some weights according to your capacity. Hold with your left hand the handle to the height of your shoulder and move away from the machine till a tension is developed. Keep your feet apart and hold the handle with both hands. Now keeping your hands at should height and body straight; pull the handle towards your body using your abdomen muscles. Bring them to the initial position. Continue this 10 times.

However, despite on how people do the lower abs workout, there are still some points of time were they get disappointed in doing the activity. It has been pointed out that lower abs exercise is among the hardest thing to do especially for those people who had really gained a lot of weight into their stomach. If you are among those people who are into this kind of situation, then one of the things that you need to do is to have more patience until you attain the six pack abs that you desire for so long.

Basically, there are several ways to follow in order to start an exercise for your abs. Best lower abs workout also have steps to follow in order to have a better result as well. Below are some of the healthy points that you can apply during your workout session.

•    Always ensure muscle equality in your exercise. This is one of the common mistakes of people, since they fail to balance the amount of exercise that they are doing during their workout. When you are doing lower abs workout, make sure that you are going to let your muscles move from your back going to your lower back. This is an effective way to help your abs muscle tighten just the way you want it to be.
•   Make some alternate exercise. Since you are focusing for your lower abs routine, it does not mean that you will no longer perform other exercise in your upper extremities.   It is always advice to have an alternate exercise every day. You may have an exercise today in losing your weight, but on the next day, make sure to indulge also with those exercises that will endure your body from pain. Doing these workouts will help your body build muscles fast and in the most effective way.
•   Always practice perseverance.  Most of the time, doing an exercise does not guarantee us to see results right away. Therefore, as much as possible, men and women are advice to persevere if you really aim to see good results. Even though you do a lot of workout, it is not a guarantee that you can have the results easily. Thus, take some time and after hard works and perseverance, you can still achieve the result that you aim to have for your body.

Those things mentioned above are but simple and little things to follow. However, doing lower abs workout regularly, will also help you a lot in a different way!.

Reverse crunches:
Procedure: Spread a mat or a towel on the ground or a flat surface. Keep your hand behind your head or on the side and the legs straight. This way; hold your body flat. Lift one of your legs; bend the knee at right angle. The feet can be joined or crossed while lifting the knees. Hold yourself in that position for some time and slowly relax and touch the floor. Repeat 15 times during the initial days. As days progress increase the time.

Ground cycling/ Floor cycling/ Bicycle crunches:
Procedure: It is also called floor cycling. It is the effective exercise for lower abs. It requires controlled breathing.
Lay on your back on the floor or a flat surface. Place the arms behind the neck and straighten the legs. Slowly lift the neck and one of your legs; now touch its knee with the elbow of the opposite arm; keeping the other leg straight. This exercise requires you to tighten your abdomen while performing it and also controlled breathing for better results. Repeat this with the other leg spontaneously after completing with one leg and don’t rest the neck in between.
This is a very effective lower abs workout technique and do it for 10 times for each legs in the initial days; increasing the number as you get used to it.

Alternate Toe-Touch:
Procedure: It is the most simple exercise and very effective.
Lie on your back on the floor or a flat surface. Now raise the legs in the air; making a right angle with the floor. Keep a little distance between the legs. Slowly raise your shoulders against the floor; keeping the chest and chin towards the ceiling and with one arm reach for the opposite foot of the leg. Hold for some time; slowly get back to the initial position and repeat with the other leg.

Repeat this exercise 10 times for each leg.

NOTE: Not recommended for women suffering from back pain or back injury.

Holding Sit-up:
Procedure: Lie on the back on the flat surface or the floor. Keep your arms behind the head and bend your knees and the head should rest on the ground. Slowly raise your shoulders from the floor; the chin and chest should be at a distance while lifting your shoulders. Tighten your lower abs while lifting the chin and the chest. Hold in this position for some time and return to initial position.

Repeat this for 15 times.

NOTE: Not recommended for women suffering from back pain.

The result of these workouts is slow in the initial days. Regular lower abs workout and proper diet will help in maintaining and developing good lower abs.

You can also check Lower Abs Workout for Men

Well, most of us really want a six pack abs but we also need to have a upper and lower abs workout for a sexier and ripped stomach. The belly region of our body is considered as the lower abdomen. These lower abs extend from the diaphragm to the region above pelvis that is it lies between the pelvis and the diaphragm which is below thorax. The muscle in this region is called as the rectus abdominis muscles which are three muscles made up of fibers forming a thick sheath; making the abdominal wall.

These abdominal muscles are essential as they provide support and protection to the inner organs and the spine. Also they also help in movement and breathing. The six pack abs occurs when the muscles in this region are put to exercise. There is also a possibility of eight pack abs as there are four vertical sections on both the sides of the rectus abdominis muscles. Six pack abs workout or lower abs workout helps in reducing the fat on the lower abs, strengthen the abdominal area and also develop a good body.

The fat in the lower abs develops due to lack of proper workout in your body, eating unhealthy food, sleeping after meals and working on computer for a very long time. Our body is designed to work and some amount of this includes physical activity. However; due to the advanced technology, lack of exercise, hanging out at fast-food joints has resulted in obesity. Obesity leads to abdominal fat. Once fat accumulates in our body; it is very difficult to reduce it and it is more difficult to reduce the abdominal fat. Many people ignore working on their lower abs as these workouts are very painful and the results are not seen immediately. Some people drop out from their workouts in between assuming the exercise is not working and thus not gaining the complete benefit of the lower abs exercise.

Not only is lower abs workout essential to lose weight but it also has other benefits. In order to build a stronger body; the lower abs workout is important. The workout for lower abs is designed in such a way that it not only affects the lower abs but also affects the lower back muscles, muscles on the sides and upper abs. Also it helps in burning calories and in building a god and healthy body. The entire body becomes strong, healthy and flexible. Strong abs helps in supporting the spine and the neck and decreasing minor injuries while doing certain work like lifting or pulling.

Lower abs workouts helps in maintain the body posture. It straightens and tightens the muscles of the lower abdomen, back and stomach hence just lower abs exercise helps in not only reducing fat in these areas but also improves the body posture. The better the posture more easy it is to lose weight and avoid back ache. Not only this; a good body is a sign of a healthy person. Lower abs workout helps in building a strong and healthy body and it also makes one look better. A good lower abs workout helps in building a good personality as the person feels fresh and more active, there is a raise in their self-confidence and it is a fact that great abs are great to look at.