Lower Abs Workout

What is the relationship between lower abs workout and my tummy? It’s actually a long story about how I tried to get rid of my belly fat after maternity.

While most moms seem they have lost all the weight after maternity I do believe that actually they don’t lose all of it. In my case I couldn’t remove the extra 30 lbs no matter how hard I tried to get rid of them. What really depressed me was the fact that I should carry the ugly love handles for the rest of my life.

I had had no weight or tummy fat problems with my first son, my tummy went back after a couple of months but it was really flabby after I gave birth to my second son. Due to this reason I didn’t swim anymore because I just looked bad in my swimsuit.

Three months after my second baby delivery I started looking for the best lower abs workout. I tried most of the tummy exercises methods and abs exercise equipment including the famous abs roller, some boring crunches plus cardio on a treadmill, riding a stationary bike, or coasting on an elliptical machine but none of them worked. I still had that stubborn belly fat!

I was really happy after finally my husband found a great e-book and we decided to give it a try. Since then I could say good bye to the belly fat and the best thing was my waist got back to its firm shape. It took me quite a long journey to find a good solution for my fat deposits problem, 18 months to be precisely.

The Myths I Found About the Tummy Fat Best Solution

- Lower abs exercises burns belly fat away giving us the six pack abs or flat abs we always dream of
- The so-called “fat burner pills” will burn off the fat deposits
- Boring repetitive cardio exercise routines is the best way to lose body fat
- The so-called “health foods” won’t deposit fat on your body
- Infomercial abs machines as seen on your TV will turn your flabby tummy into a six pack abs

To get rid of your belly fat and to get a six pack abs (some women can develop them as well!) are completely two different subjects. You CAN’T work out your fat, your body muscles will respond to the workout but not the fat. Period. Abdominal exercise will give you the flat abs only after your tummy is free of the tummy fat deposits, but contrary to what you’ve probably believed you should not concentrating on your abs part only.

I wasted money on the “fat burner pills”. They were expensive and didn’t improve my belly at all. I don’t know if some of you have different results. Even if they worked, what would happen if you stop buying them?

I wasn’t good at cardio, I even never liked it. I tried stationary bike, treadmill and elliptical machine but none of them seemed work for me.

Some people drink zero sugar soft drinks and think that those kind of drinks won’t harm, however cleverly disguised junk foods or soft drinks can actually stimulate you to gain more belly fat.

Most of you probably have seen the abs machine infomercials. Do you think the people you watched on your TV got their shaped and toned bodies because they do lower abs workout with the help of those machines? They got their flat abs by doing real exercises and at the same time they controlled what they ate. Follow their REAL methods and you can expect a better shaped body.